The Park2Park Relay isn't a race that only running enthusiasts can pridefully list among their accomplishments; it's an achievement that, with proper training, can be enjoyed by anyone with a love of running.  Thanks to our friends at Hendricks Sports Medicine, Hendricks Orthopedics & Sports Medicine, and Hendricks Regional Health Physical & Occupational Therapy, we have a training program that will help anyone prepare for this awesome event!

For your convenience, the training program is broken into the following sections but to download the entire document, click here.

Training Tips

Preventing Injuries

Nutritional Information

Shoe/Sock Information

Stretching

Food Diary

P2P Training